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Healthier Living exercise diet

The Journey to Healthier Living: Balance and moderation are important (and...

As the father of an adorable human waste factory, I’ve been going off three or four hours of sleep. Accordingly, mornings are not my...
Healthier living exercise diet

Why weight isn’t the best measuring stick

The image of a scale has become synonymous with trying to get healthier. I would dare say that the first thing most people do...
Healthier Living exercise diet

The Journey to Healthier Living

With another excessive heat warning for St. George today, I thought I’d focus on ways to beat the heat while still moving toward healthier...