Tag: Rayla Rutkoskie
Pain needs processing, not fixing
A few days ago, a friend of mine asked if we could talk. When she called, she made her way through pleasantries as slowly...
Your inner critic is not your enemy
By Rayla Rutkoskie
In the past few weeks, several people around me have raised the question of perfectionism. I’ve been asked how I deal with...
Social media doesn’t suck, and neither do you
By Rayla Rutkoskie
Recently, I felt the intuitive yank in my gut to ditch all social media. My body felt sick, glutted on everything outside...