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Healthier living exercise diet

Why weight isn’t the best measuring stick

The image of a scale has become synonymous with trying to get healthier. I would dare say that the first thing most people do...
Healthier living exercise diet

The Journey to Healthier Living

Weekends can be rough when you’re trying to work on healthier living. Monday through Friday we tend to have a schedule, a set routine...
healthier living exercise diet

The Journey to Healthier Living

The journey to healthier living isn’t an easy one. That said, it doesn’t have to be all that hard. Don’t force yourself into someone...