Tag: yoga
The bendable yogi
Although "yoga" is a small four-letter word, yoga's potential is infinite. Yoga can elevate our souls and put the body in its place.
Discipline within: Finding true empowerment
Discipline within: Finding true empowerment
From the beginning of our lives, most of us are conditioned into making choices based on what our authority figures...
The Journey Begins
Truth Within: Yoga from the Inside Out
The Journey Begins
We all come to yoga for different reasons, but there seems to be a common thread....
Elise Mitchell Coaching offers yoga teacher training in 2017
Elise Mitchell Coaching is offering a 200-hour yoga instructor training course in southern Utah this year from Jan. 28 to June 4.
“Yoga in the...
Yoga and horses: A deeper connection
There’s something magical that happens when you interact with a horse. It’s almost as if you step into a place that is timeless, untouchable,...
What’s hot and what’s not for your 2016 workout
Start prepping for those New Year’s resolutions, because the new year brings a new you. Based on a few surveys and talking with a...
What women want in a workout
A study indicating why British women don't workout as much as they'd prefer surely reflects the sentiments of American women, says celebrity trainer Holly...
The Independent’s Weekly Events Guide and weather forecast
Monday, Aug 03
FLO II 8:00 am
Be Hot Yoga St. George, UT
Matthew Fehrenbacker 9:15 am
Be Hot Yoga St. George, UT
Utah Shakespeare Festival
Cedar City, Utah Cedar City, UT
Neil Simon Festival
Heritage Center Theater Cedar...