Eggless Salad Sandwich recipe

These are delicious for packed lunches for kids, a healthy snack or as a lunch with one of our delicious soups listed here in the Healthy Recipe of the Week section!

Eggless Salad Sandwich recipe

Servings: 6

1/2 pound firm silken tofu (1 cup)
1 green onion, finely chopped
2 tablespoons pickle relish
2 tablespoons vegan mayonnaise
2 teaspoon yellow mustard
1 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon turmeric
1/4 teaspoon garlic powder
12 slices whole-grain bread
6 lettuce leaves
6 tomato slices

Mash tofu with a fork or potato masher, leaving some chunks. Stir in green onion, relish, vegan mayonnaise, mustard, salt, cumin, turmeric, and garlic powder. Spread on bread and garnish with lettuce and tomato.

Per sandwich: 175 calories; 3 g fat; 0.6g saturated fat; 15.6% calories from fat; 0 mg cholesterol; 9.1 g protein; 30.5 g carbohydrate; 8.9 g sugar, 4.4 g fiber; 827 mg sodium (if you make your own vegan mayo sodium will be much less) 67 mg calcium; 2.6 mg iron; 3.5 mg vitamin C; 127 mcg beta-carotene; 0.4 mg vitamin E

Source: pcrm.org