Pumpkins are great to use in decorating, but they’re just as great to use in dining. Pumpkins are low in calories. One-half cup of mashed pumpkin (without salt) has 24 calories, 0 grams of fat, 1 gram of protein, 6 grams of carbohydrates, 1 gram of fiber, and 1 milligram of sodium. Pumpkins are packed … Continue reading Four reasons why pumpkins are the perfect fall food