Written by April Ashcroft

Raw Berry Pie

5 cups frozen mixed berries, or berry of choice

25 pitted deglet dates

1/2 tsp vanilla

Completely thaw berries in a large bowl. When thawed, drain off juice and soak dates in juice for 2 hours or more. Blend dates, juice, 3/4 cup of the thawed berries, and vanilla until smooth. Pour over remaining berries and mix well. Pour into a Raw Nut Crust. For best results, let set-up for 2 hours before serving. Sprinkle leftover ground nuts from crust on top of pie.

Raw Nut Crust (for one pie)

1/2 cup raw almonds

1/2 cup raw walnuts or pecans

    (or other combination of nuts and seeds)

1/2 cup dates

1 tsp vanilla

Chop finely all ingredients in a food processor until it starts to stick together, without being too sticky. Press evenly into a pie pan. You may have more nut crumble than you need for a crust. Save to sprinkle on top of pie or roll in balls for a tasty treat.

April Ashcroft is the co-founder of the Vegetarian Society of Utah. She adopted the vegan lifestyle in 1991, holds a certificate in plant-based nutrition from Cornell University, and teaches regular cooking classes at The Kitchen Corner in St. George.

After years of developing recipes and collecting research on the health benefits of a plant-based diet, she published her first cookbook, “Whole Food Goodness,” and will release another, “Whole Food American Favorites,” this summer.

She lives in beautiful southwest Utah and enjoys hanging out with her family, hiking, biking, swimming, skiing, and anything that involves being in the great outdoors. To learn more, visit health4lifecooking.com or follow her blog at health4lifecooking.blogspot.com.
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April Ashcroft
April Ashcroft is a nutrition coach and cooking consultant. She has a passion for teaching others how to gain optimal health through plant based nutrition. She began teaching cooking classes in 2004 through the Dixie State College Community Education program. In 2005 she co-founded the Vegetarian Society of Utah and continues to serve on the board of directors. In 2007 she created Health 4 Life Cooking classes and teaches private classes monthly. She is also available to teach for your church, business, or civic group. In 2010 she earned a certificate in Plant Based Nutrition from Cornell University’s Nutrition Fundamentals on-line certification program. Since 2006 she has been a member of Dr.Furhman.com where she keeps up with the most cutting edge un-bias nutritional research and loves to share it with you! In January 2012 she joined the team of providers at The Bridge Health Recovery Center where she teaches the benefits of high nutrient plant based nutrition to help those suffering from chronic illnesses and seeking health through holistic methods. April has published two cookbooks, Whole Food Goodness and Whole Food American Favorites. Recipes in these two books are 100% vegan and are high in nutrients using only the most wholesome ingredients that you can find at most any grocery store. She lives in beautiful southwest Utah with my husband Brian and cats Benson and Baxter. She has three daughters and seven grand-kids and loves hiking, biking, swimming, water and snow skiing, and anything that involves being in the great outdoors!

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