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healthier living exercise diet

The Journey to Healthier Living

The journey to healthier living isn’t an easy one. That said, it doesn’t have to be all that hard. Don’t force yourself into someone...
Healthier living exercise and diet

The journey to healthier living

I'm not the healthiest person on the planet, or in the state, county, city ... The Independent office ... my house? I'm not healthy....
what’s hot what’s not 2016 workout

What’s hot and what’s not for your 2016 workout

Start prepping for those New Year’s resolutions, because the new year brings a new you. Based on a few surveys and talking with a...