Tag: Healthier Living exercise diet
The Journey to Healthier Living: Balance and moderation are important (and...
As the father of an adorable human waste factory, I’ve been going off three or four hours of sleep. Accordingly, mornings are not my...
Why weight isn’t the best measuring stick
The image of a scale has become synonymous with trying to get healthier. I would dare say that the first thing most people do...
The Journey to Healthier Living
With another excessive heat warning for St. George today, I thought I’d focus on ways to beat the heat while still moving toward healthier...