Tag: Southern Utah Independent
Mediterranean Kale Salad recipe
Fresh basil and vine-ripened tomatoes are key ingredients in this absolutely delicious Mediterranean Kale Salad recipe. It's satisfying and filling on it's own and...
Banana Oatmeal Chocolate Chip Cookie recipe
This banana oatmeal chocolate chip cookie recipe is adapted from the Engine 2 Diet. The original recipe called for peanut butter, but because of...
Healthy Recipe of the Week: Spring Asparagus Soup recipe
April is prime time for asparagus. This Spring Asparagus Soup recipe is a creamy and delicious way to enjoy asparagus while it's in season!
1...
Smothered Vegan BBQ Mushroom Patty recipe
It's getting to be barbecue season in Southern Utah! Make it a healthy one with this meatless patty smothered in barbecue sauce with onions and...
‘Where’s the Beef’ vegan stew recipe
This vegan stew recipe is adapted from a recipe by Cathy Fisher of straightupfoods.com. For me, this soup needed some greens and a legume to make...
Vegetarian shepherd’s pie recipe
This delicious and filling vegetarian shepherd's pie recipe will even please the meat and potato lovers in your life!
2 pounds yellow potatoes, cut in chunks
Florets...
Buttercup Red Lentil Stew recipe
This buttercup red lentil stew recipe is adapted from a recipe posted by the Physicians Committee for Responsible Medicine. This soup would be a...
Cedar City voters elect two newcomers, one incumbent to City Council
Cedar City voters sent a loud message in Tuesday’s municipal elections: It’s time for change.
Unseating Councilmen Don Marchant and John Black, voters elected political...
Cedar City council candidates debate issues at Southern Utah University campus
Southern Utah University, personal values, and water were just some of the issues discussed during a debate Thursday night for Cedar City’s city council...
Iron County Commission slated to hold public hearing for budget changes
Iron County Commissioners are holding a public hearing Monday to review recommendations by the auditor on budget adjustments, which include a change of $962,000...