The bendable yogi
Yoga is not just about physical flexibility; it’s being flexible in the mind. The Sanskrit word “yoga” translates to “yoke” or “connection.” The original philosophy is about unity of the individual self with the universal God. The true goal is transcendence of the human body and its limitations, freeing us to focus on spiritual realms.
“Be slow to offend and quick to awe.” —Mike Robbins
Although yoga, like language, continues to evolve, it is thousands of years old, originating in ancient India. Over time, many branches of yoga developed, and it spread to the west. In this country, yoga primarily conjures up the practice of physical postures, or Hatha yoga. Physical yoga can be combined with other types such as Raja yoga, which emphasizes meditation and breath. Postures facilitate command over the body and breathing exercises help with quieting the mind allowing us to connect to spirit.
The spiritual goals of yoga encourage us to relinquish ego affronts and let others evolve in their own way and time. “Be slow to offend and quick to awe” is a worthwhile quote by author Mike Robbins, who reminds us to let go of perceived slights and feel gratitude for the wonder around us. The feeling of awe is something we can experience in each moment if we choose to seek it. Letting the indignant ego run roughshod over our reactions is a waste of time and precious life.
The art of being flexible with what others are saying or doing is a practice in patience, trust, and compassion. Yoga inspires us to experience the divine nature in ourselves and others. Being a shining example by showing benevolent love is a better way to teach than telling others what to do or reacting defensively. There are times when we must speak up for what we believe in, but moderation and discernment are two of our wisest allies. The ancient Indian yogi Babaji said, “Be like the wise ant that seizes only the sugar and leaves the sand untouched.” He was stressing the importance of discernment as well as dwelling on the positive.
The Southern Utah Yoga Fest on Nov. 1 and 2 will offer an opportunity to try many types of yoga as well as other workshops: Vinyasa yoga, restorative yoga, yoga for pregnancy, yoga after 60, gentle yoga, chair yoga, acro yoga, yoga for pain, yoga for migraines, play yoga, tai chi, meditation, sound healing, energy healing, and more. Although “yoga” is a small four-letter word, yoga’s potential is infinite. Yoga is for the mind, body, and spirit. Yoga is for the young and old. Yoga can elevate our souls and put the body in its place.
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Yoga = Yoke. Yoke is part of an egg. Kriya, Yoga, Raja yoga, Tantra yoga, Jnana Yoga, Karma yoga, Bakti yoga, and of course Hatha yoga all represent the union between our Self, Our Selves, and the
Big Kahuna, i.e God/Universe/Brahman/Buddha/Allah – or simply the Godhead. So Ham, the sound of breathing translates, “You are that”. = Love, Life, and Death. Within YOU and Without YOU. See Beatles.