By Jaqueline Neid-Avila As you carve your Halloween jack-o’-lantern this year, throw out the pulp, but be sure to keep the seeds. Pumpkin seeds are an easy, inexpensive way to add a nutritious boost to your trail mix, baked goods, and granola. One ounce of pumpkin seeds contains around 5 grams of protein. For ease … Continue reading Five ways to use pumpkin seeds