Healthy Recipe: Spicy Pumpkin Soup

 

Written by April Ashcroft

Spicy Pumpkin Soup

This recipe is from my recently published cookbook “Whole Food American Favorites.”

1 large yellow onion, chopped

1 jalapeño, chopped

2 garlic cloves, minced

1 T Chicken Style Seasoning

1 t chili powder

1/2 t cumin

1/2 cup raw cashews

3 – 4 cups water

1 3/4 cup canned pumpkin

1 T lime juice

1 T maple syrup

Sea salt

Sauté onion, jalapeño, and garlic in 1/4 cup water until soft. Add in seasonings and cook 1-2 more minutes. Transfer to blender jar, and add cashews and 1 cup water. Blend until smooth. If the cream is too thick to blend, add additional water. Pour blender contents back to soup pot. Rinse out blender jar with 1 cup water, and add this and the remaining ingredients to the soup. Add more water if needed to reach desired consistency. Salt to taste.

Chicken Style Seasoning 

This recipe comes from JoAnn Rachor, author of “Of These Ye May Freely Eat.”

1 1/3 cups nutritional yeast

3 T onion powder

3 T sea salt

1 1/2 T dried basil

1 T garlic powder

1 t dried oregano

1/2 t turmeric for color

Grind all ingredients in a coffee grinder or high-powered blender until smooth. Store seasoning in a glass jar.

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April Ashcroft
April Ashcroft is a nutrition coach and cooking consultant. She has a passion for teaching others how to gain optimal health through plant based nutrition. She began teaching cooking classes in 2004 through the Dixie State College Community Education program. In 2005 she co-founded the Vegetarian Society of Utah and continues to serve on the board of directors. In 2007 she created Health 4 Life Cooking classes and teaches private classes monthly. She is also available to teach for your church, business, or civic group. In 2010 she earned a certificate in Plant Based Nutrition from Cornell University’s Nutrition Fundamentals on-line certification program. Since 2006 she has been a member of Dr.Furhman.com where she keeps up with the most cutting edge un-bias nutritional research and loves to share it with you! In January 2012 she joined the team of providers at The Bridge Health Recovery Center where she teaches the benefits of high nutrient plant based nutrition to help those suffering from chronic illnesses and seeking health through holistic methods. April has published two cookbooks, Whole Food Goodness and Whole Food American Favorites. Recipes in these two books are 100% vegan and are high in nutrients using only the most wholesome ingredients that you can find at most any grocery store. She lives in beautiful southwest Utah with my husband Brian and cats Benson and Baxter. She has three daughters and seven grand-kids and loves hiking, biking, swimming, water and snow skiing, and anything that involves being in the great outdoors!

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