Asparagus Stir Fry

Written by April Ashcroft

The is the perfect recipe for fresh asparagus that is so plentiful this time of year! Feel free to use a traditional soy sauce in the recipe in place of the No-Soy Sauce.

1 recipe No-Soy Sauce

1/2 – 1 cup brown rice, cooked

1 onion, halved then sliced in thin strips

2 T fresh minced ginger

1/2 t red pepper flakes (optional)

3 carrots halved lengthwise and thinly sliced

1 bunch asparagus, ends trimmed and cut in thirds

8 oz. sliced mushrooms, cremini or white button

1 red bell pepper, cut in half, seeded, and sliced

2 cups edamame (green soy beans)

1/4 cup slivered almonds

Sea salt

In a large skillet or wok, sauté onion, ginger, and red pepper flakes in a small amount of No-Soy Sauce for 2 minutes over medium-high heat. Starting with carrots, add vegetables and sauté for 3 minutes before adding the next. Add sauce as needed. Cook until all vegetables are tender. Add soybeans and slivered almonds toward the end of cooking and heat through. All the No-Soy Sauce should be used. Stir in rice and salt to taste.

No-Soy Sauce

This is a perfect alternative to soy sauce for those with soy allergies. This is much less salty than traditional soy sauce so you may need to salt your final dish to taste.

1 cup vegetable broth

1 T balsamic vinegar

1 T molasses

1/4 t powdered ginger

1/4 t onion powder

1/4 t garlic powder

In medium saucepan, bring all ingredients to a slow boil. Turn heat to low and simmer 10 minutes. 

 

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April Ashcroft
April Ashcroft is a nutrition coach and cooking consultant. She has a passion for teaching others how to gain optimal health through plant based nutrition. She began teaching cooking classes in 2004 through the Dixie State College Community Education program. In 2005 she co-founded the Vegetarian Society of Utah and continues to serve on the board of directors. In 2007 she created Health 4 Life Cooking classes and teaches private classes monthly. She is also available to teach for your church, business, or civic group. In 2010 she earned a certificate in Plant Based Nutrition from Cornell University’s Nutrition Fundamentals on-line certification program. Since 2006 she has been a member of Dr.Furhman.com where she keeps up with the most cutting edge un-bias nutritional research and loves to share it with you! In January 2012 she joined the team of providers at The Bridge Health Recovery Center where she teaches the benefits of high nutrient plant based nutrition to help those suffering from chronic illnesses and seeking health through holistic methods. April has published two cookbooks, Whole Food Goodness and Whole Food American Favorites. Recipes in these two books are 100% vegan and are high in nutrients using only the most wholesome ingredients that you can find at most any grocery store. She lives in beautiful southwest Utah with my husband Brian and cats Benson and Baxter. She has three daughters and seven grand-kids and loves hiking, biking, swimming, water and snow skiing, and anything that involves being in the great outdoors!

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