Written by Barbara J. Mathison
Vegan Ranch Dressing/Dip
I’m always being asked what dressing do I like the best. This is my favorite, and it’s loved by everyone I serve it to!
1 1/2 cup cashews or macadamia nuts (or combo)
3/4 to 1 cup filtered water for blending & soaking
3 Tbsp lemon juice
1/3 cup cider vinegar
1 Tbsp avocado (optional – this is a substitute for oil)
3 Tbsp Agave / organic (or 3 soaked dates)
2 cloves garlic
1 tsp garlic powder
3 tsp onion powder
1 tsp dill
1/2 tsp sea salt or any Salt Substitute
1/2 tsp basil
1/4 cup finely minced parsley or 3 Tbsp dried parsley
1/2 – 1 tsp dill, minced
1. Blend all ingredients except the last 2 until creamy and smooth.
2. Once blended, stir in the last 2 ingredients by hand
3. Dressing thickens in the fridge
4. Thin to desired consistency if using as a dressing – or toss onto greens or salad as is
Yield: 3 cups
Tips:
For a creamier consistency, soak nuts for 1-2 hrs
Will last in the refrigerator for a week.
Author: Barbara J Mathison, CHC; www.nutritiousway.info
Source: Adapted from Carmella Soleil
Barbara J. Mathison changed her life and body when she became vegan at age 63, losing weight and gaining health. She now dedicates her life to her company, Nutritious Way, and spreading the word about the incredible benefits of the whole food plant-based lifestyle.
