The Arjuna Card Game, a mindfulness game to reduce stress
These days it seems we could use a superhero to rescue us from stress — or at the very least, a mindfulness game to reduce stress. Help may be just a click away. Designed as a mindfulness game to reduce stress, the Arjuna Card Game is a portable non-electronic tool for practicing stress management techniques such as mindfulness, visualization, positive affirmations, physical movement and creative problem-solving, all while building a beautiful mandala while you play. The game is named after the archer “superhero” in the Indian epic, “The Bhagavad Gita.” In it, Krishna talks to Arjuna about conquering his enemies on the battlefield — but the real battle is within, warding off fear, anger, self-pity, and temptation.
Fortify yourself to reduce stress
Regularly practicing sound stress management activities fortifies us against negative emotions and the effects of stress. Mindfulness has been proven to increase mental performance, not to mention the gray matter of the brain. Physical movements such as exercise, stretching, or dancing reduce stress and strengthen the immune system. Other activities presented on the cards have also been shown to improve well being and reduce stress. A mindfulness game to reduce stress could be just the right tool to add to your arsenal for building immunity against future stress.
Take a deep breath
Despite the increased awareness of the dangerous effects of stress, it continues to accost our minds, bodies, and spirits. It is estimated that 80 percent of doctor visits stem from stress. Chronic stress is the ultimate killer, taking its toll over time. The most prevalent deadly diseases are the ones related to lifestyle choices such as smoking, overeating, being sedentary, and how we respond to stress. Heightened levels of stress can incite negative emotions and cause us to binge eat, overindulge in myriad ”substances,” or just render us lethargic lumps glued to hypnotic screens. One of the quickest and easiest things we can do to relax is just pause and take a deep breath. Science verifies that slow, relaxed breathing oxygenates the brain and body, allowing a better sense of well being. Conscious breathing is one of the activities suggested in the Arjuna Card Game.
With the craziness in the world today, we could all use a little superhero help from time to time. Perhaps your next rescue will be via a mindfulness game to reduce stress. Look up in the sky. It’s a bird. It’s a plane. It’s the Arjuna Card Game!
Articles related to “The Arjuna Card Game, a mindfulness game to reduce stress”
Five days of fasting and meditation: A prescription for sanity
Well to be honest a good friendly quarter poker game with the boys reduces stress as well. When it comes to Arjuna and Krishna, one concept comes to mind that admonishes all stress. When Krishna (in disguise of course) answers Arjuna’s greatest concern with the following… the Self does not slay, nor is the self slayed. If you can truly figure out what this means, then all stress disappears in life.