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Features pieces that include food and diet, gardening tips, southern Utah hikes, family and love therapy, healthy recipes and more.

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The Utah Wine Festival: Uncorking Speakeasies and Farm-Fresh Feasts in Cedar City

Guest Contributor - August 12, 2026

Publishers Perspective

Publishers Perspective: Finding the Next 50

The “Fill Your Cup” Spiritual Wellness Retreat in Kanab offers a weekend of free sessions on yoga, meditation, art, and mindset from July 23–26.

Find Renewal and Connection at the Fill Your Cup Spiritual Wellness Retreat

Kiln, Leeds Creek Kiln Trail, Dixie National Forest, July 2026 - Photo by Tom Garrison

Leeds Creek Kiln Trail

Southern Utah Post Mormon Support Group

Southern Utah Mormon Support Group lends a hand to those in...

Guest Contributor - September 30, 2018

By investing time before winter takes over, you can ensure healthier and happier plants next spring. Consider these tips for fall yard care.

Southern Utah Gardening: Six focus areas for fall yard care

Guest Contributor - September 30, 2018

There are causes and cures for anxiety. When we feel the pangs of anxiety, the first thing we should do is look within to find the imbalance.

Causes and cures for anxiety

Teri Harbour - September 24, 2018

Travel Fit and take your dog

Travel Fit and take your dog

Laurie Nelson-Barker - September 23, 2018

Changing banking law to allow financial institutions to work with legal marijuana businesses would ease many issues that inevitably must be addressed.

Four ways marijuana businesses could benefit from banking law changes

Guest Contributor - September 21, 2018

Since September is National Preparedness Month, now is a great time to review, or begin, your preparedness plan and assemble a basic disaster supplies kit.

Reduce fear of natural disasters with a Basic Disaster Supplies Kit

Guest Contributor - September 20, 2018

What should you do if you encounter a cougar? There are things you can do to increase your chance of survival as well as reduce the risk of an encounter.

What should you do if you encounter a cougar?

Guest Contributor - September 20, 2018

If you are concerned about your credit report, then you will be happy to know that you will be able to get a free credit freeze starting Sept. 21.

Free credit freezes coming soon

Guest Contributor - September 19, 2018

With Hurricane Florence making landfall, the Better Business Bureau has some tips for giving to charities after a natural disaster.

Tips for giving to charities after Hurricane Florence

Guest Contributor - September 17, 2018

I'm not against vaccinations, but we should screen to spare at-risk infants. These are some steps that should be taken to help end the autism epidemic.

Is there a path to end the autism epidemic?

Guest Contributor - September 15, 2018

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