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Features pieces that include food and diet, gardening tips, southern Utah hikes, family and love therapy, healthy recipes and more.

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Publishers Perspective: Life Is Full Of Challenges

Josh Warburton - June 6, 2026

Canyon Overlook Trail Still Delivers One of Zion’s Biggest Payoffs Per Step

Letter from the Editor — May

Publishers Perspective

Publisher’s Perspective – April 2026

Learning to incorporate the concept of "flow" is one of several ways to increase mindfulness. Consider these five tips to find peace by staying present.

Five ways to find peace by staying present

Guest Contributor - January 10, 2019

A message from Cedar City Mayor Maile Wilson: I thought I would let you all know of a few of the items that will be a major focus for me during 2019.

A message from Cedar City Mayor Maile Wilson

Maile Wilson - January 4, 2019

Challenge yourself to try these simple lifestyle changes each month. Consider these month-by-month tips for sustainable new year's resolutions.

Top 12 sustainable new year’s resolutions

Guest Contributor - January 3, 2019

If you're ready to take some small yet mighty steps toward better health, give these tips to become a healthier you in 2019 a try.

Simple and sustainable ways to become a healthier you in 2019

Guest Contributor - January 1, 2019

Our Geological Wonderland: The Virgin River has eroded two spectacular canyons: the Narrows in Zion National Park and the Virgin River Gorge in Arizona.

Our Geological Wonderland: The Virgin River flows through here

Rick Miller - December 30, 2018

Holiday Snowboarding in southern Utah's Eagle Point

Eagle Point opening weekend 2018/19

Josh Segovia - December 26, 2018

The best way to control mice in your house is prevention. Consider these tips on how to prevent mouse infestation and for mouse catching and removal.

Mouse catching and removal and how to prevent mouse infestation

Guest Contributor - December 23, 2018

The holidays can be a busy time that can cause stress. Consider these tips for dealing with holiday stress.

Parenting tips for dealing with holiday stress

Guest Contributor - December 16, 2018

It is best to go into the holidays with an open heart in order to stay calm and be successful with new year’s resolutions.

Stay calm during the holidays and be successful with new year’s...

Teri Harbour - December 16, 2018

An in-depth investigative study by the Better Business Bureau finds that many free trial offers are not free.

Free trial offers mislead consumers with fake endorsements, surprise charges

Guest Contributor - December 13, 2018

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News & Events coverage for St. George, Mesquite, Nevada, southern Utah & surrounding areas | St. George area Arts, Music, Entertainment, Culture, Outdoors, Recreation & more since 1996 for St. George, Cedar City, Mesquite, Springdale, Zion & surround southern Utah areas| St. George events & Southern Utah including Cedar City, Hurricane, Springdale, Zion, Utah & Mesquite, Nevada events | (435) 656-1555 | The Independent ~ SUindependent.com